All my coaching packages are based on holistic approaches that integrate with your nervous system. I guide you through an exploration of your own nervous system, enabling you to discover what regulation and expansion mean specifically for you. Each nervous system is unique and requires tailored tools and techniques.
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By focusing on regulating and expanding your nervous system, you not only address trauma, core wounds and unconscious patterns, but you will also reconnect with the inherent wisdom and power of your own body and mind. This process fosters greater alignment and authenticity, allowing you to live the life you've been dreaming of.
Engaging in nervous system work offers several profound advantages:
Stress Reduction: Reduces chronic stress levels by calming the nervous system's response to perceived threats.
Enhanced Relationships: Improves how you relate to others by promoting healthier and more fulfilling connections.
Personal Growth: Empowers personal growth and development by accessing innate wisdom and authenticity more fully.
Emotional Regulation: Enhances your ability to manage and regulate emotions, fostering greater resilience and stability.
Increase Self-Awareness: Fosters deeper understanding of your physiological responses and patterns, enhancing self-awareness.
Improved Physical Health: Contributes to better overall physical health outcomes, including improved sleep, digestion, and well-being.
Trauma Healing: Supports the healing of past traumas by addressing their impacts on the nervous system, promoting feelings of safety.
Somatic Support for the Woman Who Does It All
You’re smart, capable, and always pushing through—but your body is begging for a different pace. If you’re navigating autoimmune symptoms, hormonal shifts, and constant stress, you don’t need another program to keep up with. You need a space to breathe, soften, and reconnect with your body in a way that actually feels doable.
Roadmap to Regulation is your twice-monthly, 90-minute somatic reset, designed for high-performing women like you who are ready to support their nervous system without adding more to their plate. Just show up, settle in, and be gently guided through nervous system practices that create real-time relief, deeper resilience, and a felt sense of safety in your body.
Each session is an opportunity to learn somatic tools and exercises you can take with you—so regulation isn’t just something that happens on the call, but something that begins to weave into your everyday life. Over time, these tools build the foundation for lasting nervous system regulation, inner expansion, and true healing.
Because healing doesn’t have to be hard—it gets to be a nourishing rhythm that supports the woman you’re becoming.
RAPID RESET - 4 WEEKS TO A NEW YOU
You don’t need months to see results—you need the right approach. RAPID RESET combines The Richards Trauma Process (TRTP) with a powerful somatic coaching session to help you break free from stress patterns, subconscious blocks, and chronic overwhelm—fast. In just four weeks, you’ll feel lighter, more in control, and ready to step into a new level of ease and confidence.
You’ve done the work. You’re self-aware, successful, and committed to growth—but your nervous system is still stuck in survival mode, and it’s exhausting to keep pushing through. If you’re craving real, lasting change that meets you at the root—physically, emotionally, and energetically—this is for you.
Private Mentorship is a 3-month high-touch container for the woman who’s ready to move faster and deeper. With weekly 1:1 sessions and Voxer access between calls, we go beyond surface-level strategies to heal at the nervous system level, build real capacity, and help you move with life instead of feeling overwhelmed by it.
This is where your healing accelerates—where deep regulation, subconscious rewiring, and embodied empowerment come together to create lasting change.
Because you’re not meant to keep managing. You’re meant to expand into the life that’s waiting for you.
Schedule a complimentary call to discuss which option is best for you
You are ready to leave all excuses at the door and take massive action!
You are ready to drop the victim mentality and take radical responsibility for you life!
You are ready to ditch the constant stress of daily life and live more mindfully!
You are ready to start living your best, healthiest life today!
You are ready to fall back in love with life!
You are not ready to show up daily and follow the action plans provided.
You are not willing to be open minded and grow.
You want to remain in your current comfort zone.
You think that you can achieve your desired results on your own.
You are not willing to invest in yourself and the life of your dreams.
No. All you need is a device that has internet connectivity.
Yes, most definitely! My coaching is for everyone, from beginners to people who may be further along in their health journey.
Yes. We can tailor your coaching package to compliment what you are already doing with your medical professionals.
I have a 24 hr cancellation policy for coaching sessions. This means that if you need to cancel or change your session time the request must be sent at least 24 hrs in advance. Any request that comes in after that period will be lost. If you have an issue with your coaching experience I will do my absolute best to rectify the situation. If no agreement can be made you will be refunded for any coaching session left on your package. You will not be refunded for sessions already used.
There is a no refund policy on monthly memberships or group coaching packages.
Yes. There are payment plans available for each program.
That depends on which coaching package you decide to go with, but it's safe to say that you will get results, whatever those are for you!
I am trauma trained and Board Certified, which makes me highly qualified to do the work that I am doing. I also have over 15 years in the health and wellness space. I know how to get results.