If you’re living with an autoimmune condition, you know how easy it is to feel overwhelmed. Whether it’s dietary changes, new routines, or the emotional ups and downs of daily life, these demands can often feel like “too much, too fast.” The nervous system reacts to this constant pressure, and over time, it may become even more sensitive, leading to a cycle of flare-ups and fatigue that feels never-ending. But what if there was a way to support healing without pushing your body over the edge?
