Ready to Overhaul Your Health Habits But Not Sure Where To Start?
I have a secret to tell you.
You are one decision away from good health, the body
of your dreams and more time with your family.
There’s only one thing in your way…
Can We Be Real With Each Other?
Your health is not just about you.
It’s about your children, your spouse, your friends & loved ones who care about you and the time you have together.
You see, I know first hand how it feels to lose someone close to you – my mother to be more specific – due to lifestyle choices that could have been prevented.
That’s why I do what I do.
It’s not just about getting the body that you want or losing 15 lbs – it’s about achieving a healthy state and learning the day to day actions that will keep you there.
My mission is to help you achieve a daily routine that will give you more time and energy with your friends and family.
What’s everyone else saying?
This 5 day Challenge was awesome! I had started clean eating a week prior to this group so this was perfect timing for me to keep me motivated and also give me new ideas and recipes to follow. I agree with everybody saying that the group helped with accountability for sure. I loved seeing what all you ladies were eating and doing…I didn’t feel like I was going at it alone. Jalena you are an amazing coach! I’m down 7 lbs in 2 weeks and I have so much more energy than I did before I started this challege. I think people have the wrong idea about healthy eating. They think it costs too much money and takes too much time when in reality I know that by meal planning and following a schedule I saved on both. I’ll be following all your challenges in the future and I’m excited to see more results. Thank Jalena and thanks ladies for the support!
I want to let you know, you inspire me. I’ve lost 40 lbs since this summer.Ashley Maxi
This 5 day challenge was perfect to get me back on track to eating clean, tracking portions & food, planning, preparing, and being accountable!! Exercise is the easy part for me, nutrition is so daily ongoing challenge so having Jalena guide and inspire and motivate was just what I needed to get back on track!!! Jalena, you Rock!! Down 3 pounds but feel leaner, stronger, more energy in 5 days!!!
The 5 day challenge was a lot of fun. I loved the preparation files and video . I enjoyed being part of a group that shared daily, what they were eating and how they were reacting or preparing for upcoming temptations or obstacles. I would love to do another one and learn more about what Coach Jalena does and her program. Thank you, for this wonderful experience.
Best coach ever! These are great opportunities for all of us to share health and fitness tips. I don’t have a gym membership. I have a lot of exercise equipment given to me. I love the beach body programs. This clean week was good. My stamina and strength keeps improving. I can and will do better!!!! I have so much going on in the next few weeks/months, these groups are great. Keep up all the hard, phenomenal work ladies. We are worth it. Thanks jalena. I’m in for every challenge
Your posts have inspired me to make healthier choices and workout. I’m waking up and running before work and only eating home cooked meals. Thanks for the motivation.Ellie Sandifer