Recipes

Almond Flour Chocolate Chip Cookies

Servings: Approx 16 Ingredients: -2 cups almond flour -1/2 cup coconut flour -1 scoop protein powder ( I use pea protein) -1/2 tsp salt -1/2 tsp baking soda -1/2 cup coconut oil, melted -1 tbsp vanilla extract -1/2 cup honey or coconut nectar -1 cup chocolate chips (...

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Banana “Nice” Cream

Makes 1 serving Ingredients -1 froze banana -1 scoop protein powder -1/4 cup chocolate chips -2 tbsp peanut butter Directions -Place frozen banana in a food processor. Pulse until banana is in small chunks -Add in other ingredients and mix until creamy. Don’t...

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Perfect Veggie Sandwich

Makes 1 Serving Ingredients -2 slices spouted bread ( I like Ezekiel) -1/2 avocado, mashed -slice of tomato -lettuce of choice -cucumber -sprouts -cheese of choice (I use raw organic cheese from Organic Valley) -mustard Directions -Toast bread. Spread mashed avocado...

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Protein Pancakes

Makes 1-2 servings Ingredients -1/2 banana, mashed -1/4 cup egg whites or 1 whole egg -2 tbsp almond milk or milk of choice -1 scoop protein powder -1 tbsp flax meal or ground flax seeds -1 tsp sea salt -1 tsp cinnamon -coconut oil for pan Directions -Mix all...

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Homemade Almond Butter

For this recipe you will need a high powered 4+ cup food processor Makes approx 1 jar of butter Ingredients  -4 cups raw, unsalted almonds -3 tbsp honey -2 tbsp cinnamon -2 tsp sea salt Directions -Place 4 cups of almonds on a baking sheet. Roast for 10 minutes at 350...

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Fudge Somethings

Makes approx 10 servings Ingredients -6 tbsp coconut oil -1/2 cup peanut butter -1/2 cup + 2 tbsp cocoa powder -1/4 honey Directions -Mix all ingredient together in a small pot on low heat stirring continuously until dissolved into a liquid. Pour into silicon trays or...

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Stuffed Peppers

Makes 10-12 servings  Ingredients: Peppers -1 ½ cup brown rice. You can use quinoa or “cauliflower rice” (feel free to leave these out all together) -Approx 2 ½ cups vegetable broth (can sub water) -10-12 large bell peppers, mixed colors (red are my favorite) Chop...

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Easy Lentil Veggie Burgers

(Vegetarian and gluten free with a vegan option) Makes approx 18 patties. Ingredients: (makes 18-20 burgers. Freeze extra) 1 package dry lentils, cooked according to package instructions 1 large onion 1 jalapeno 10 cloves garlic 1 cup fresh mushrooms 2 eggs (can...

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Chocolate Chip Cooke Dough Protein Balls

Makes approx 20 balls Ingredients -1/4 cup peanut or almond butter, heated -1/4 cup greek yogurt or coconut yogurt -2 scoops vanilla protein -1 tsp vanilla -1 tsp stevia -2 tbsp chocolate chips Directions -Mix all ingredients together. Roll into balls. Refrigerate for...

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