Nutrition Boot Camp: 

If you are tired of dieting and are ready to make long term lifestyle changes then this package is for you!

Your program includes the following:

60-minute initial assessment plus weekly 30-minute coaching sessions. In person, skype or phone.

Comprehensive Health Assessment

Clarity on your goals for weight loss and mental health

Calorie and nutrient goals developed specifically for you along with an analysis of your current eating patterns.

Assistance with meal planning/prepping, recipes and shopping list

Monthly online food log review

Weekly email detailing your health and wellness stats and goals

Educational materials to help you succeed

Mindful eating strategies that work

Meditation and breathing techniques to practice to keep stress under control

Nutrition and lifestyle strategies to feel your best

Monthly email support

Best Value – $125/month