Nutrition Boot Camp:
If you are tired of dieting and are ready to make long term lifestyle changes then this package is for you!
Your program includes the following:
60-minute initial assessment plus weekly 30-minute coaching sessions. In person, skype or phone.
Comprehensive Health Assessment
Clarity on your goals for weight loss and mental health
Calorie and nutrient goals developed specifically for you along with an analysis of your current eating patterns.
Assistance with meal planning/prepping, recipes and shopping list
Monthly online food log review
Weekly email detailing your health and wellness stats and goals
Educational materials to help you succeed
Mindful eating strategies that work
Meditation and breathing techniques to practice to keep stress under control
Nutrition and lifestyle strategies to feel your best
Monthly email support
Best Value – $125/month