Nutrition Boot Camp: 

If you are tired of dieting and are ready to make long term lifestyle changes then this package is for you!

Your program includes the following:

60-minute initial assessment plus weekly 30-minute coaching sessions. In person, skype or phone.

Comprehensive Health Assessment

Clarity on your goals for weight loss and mental health

Calorie and nutrient goals developed specifically for you along with an analysis of your current eating patterns.

Assistance with meal planning/prepping, recipes and shopping list

Monthly online food log review

Weekly email detailing your health and wellness stats and goals

Educational materials to help you succeed

Mindful eating strategies that work

Meditation and breathing techniques to practice to keep stress under control

Nutrition and lifestyle strategies to feel your best

Monthly email support

Best Value – $125/month

Nutritional Jump Start: 

Get and handle on your health and wellness with this 4-week jump start program. Your program includes the following:

90-minute initial assessment plus weekly 60-minute coaching sessions (4 sessions total). In person, skype or phone.

Comprehensive Health Assessment

Clarity on your goals for weight loss and mental health

Calorie and nutrient goals developed specifically for you along with an analysis of your current eating patterns.

Weekly online food log review

Weekly email detailing your health and wellness stats and goals

Educational materials to help you succeed

Meal planning/prepping, recipes and shopping list

Mindful eating strategies that work

$375

Initial Healthy Eating Consultation:

An in depth 60-minute consultation via in person, skype or phone. Analysis of current health and nutrition concerns followed up with a detailed email including the following:

-action plan

-education on what food to eat and what foods to avoid to achieve goals

-nutritional and lifestyle tips tailored to your needs and current nutrition level.

$175

Kitchen Makeover and Personalized Grocery List: 

Do you ever wish you could transform your kitchen so that it would mirror and support your goals and healthy lifestyle? Are you unclear about what foods and products in your kitchen are hurting your health and wellness goals? Well, worry no more! I will talk thought your kitchen with you, identifying products that are holding you back from living and feeling your best while creating a list of healthy alternatives. We will then work together to create a personalized grocery list tailored to your food preferences so that you can re-stock your kitchen with foods that encourage your healthy lifestyle.

75-Minute Kitchen Makeover and Personalized Grocery List

$250

Ala Carte Nutrition Sessions:

Once you have completed one of my coaching packages you may decide that you want to continue working with me for support, motivation and troubleshooting. My follow up sessions are via skype or phone as follows:

30-Minute Follow-Up Sessions

Single: $65

Package of 3 $190

Package of 6 $375