A Guide To 3 Supplements That Work

  I try to limit the amount of supplements that I take and opt for getting my nutrients from whole foods, but sometimes, despite our best efforts our bodies still need some help. In my case I have celiac disease and therefore I don’t absorb nutrients like I...

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“Should I avoid carbs?”

“I just need to cut back on my carbs”. As a health and fitness professional I hear this ALL the time!  People seem to think that cutting back on carbs is the secret ingredient to weight loss. I do believe that cutting back on carbs will help people lose weight,...

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A New Years Resolution

At the beginning of each year I set goals, not resolutions. I find that resolutions are too broad and tend to fade quickly. Goals on the other hand generally are more specific and should be time bound, meaning that I set a deadline for achieving my goals. Some are...

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